THIS!
Counselling & Coaching
U GOT THIS!
Counselling & Coaching
Counselling Services
Couples therapy
Enhance the quality of your relationship
Individual counselling
Grief and loss – When a loved one leaves or a relationship breaks down
Group Counselling
Events - Group counselling and Coaching
Coaching
Aftermath counselling and Coaching combined
At U Got This, we believe in the power of hope and empowerment.
Founded on the principle that everyone has the strength within to overcome life’s challenges, we provide a safe, supportive, and transformative space to help you rediscover your authentic self.
Why Choose U GOT THIS
Relationship Support
Enhancing relationships and communication through solution-focused therapy and cognitive behavioral techniques.
We work together to identify patterns in relationships and attachment styles, supporting both couples and family dynamics.
Individual Growth
Supporting individuals through complex breakups and personal challenges, helping them rediscover their authentic selves and overcome past constraints.
Positive Psychology
Practice based on evidence-based research, focusing on strengths and hope.
Drawing from established practitioners like John Gottman while incorporating modern therapeutic approaches.
Holistic Support
Utilizing diverse qualifications and modalities to provide truly client-centered approach.
Each client’s journey is uniquely tailored to their needs and goals.
Holistic, Empowering, and Tailored to You Client-Centered Philosophy Every individual and relationship is unique. That’s why I take a personalized approach, tailoring my methods to your specific needs and goals.
My practice is built on empathy, understanding, and a deep respect for your experiences. Holistic Healing I believe in a holistic approach to well-being, addressing the mind, body, and spirit.
Using a blend of therapeutic techniques, including counseling, coaching, and even practices like Reiki and fitness, we’ll work together to unlock your inner strength and resilience.
U GOT THIS!
Counselling Services
Couples therapy
Enhance the quality of your relationship
Individual counselling
Grief and loss – When a loved one leaves or a relationship breaks down
Group Counselling
Events - Group counselling and Coaching
Coaching
Aftermath counselling and Coaching combined
Couples Therapy
With a focus on relationships and personal growth, Jessica specializes in couples therapy to enhance communication and overcome barriers.
Repair communication barriers
Real-life communication barriers encompass various factors that hinder effective message transmission and understanding, including language differences, cultural disparities, emotional states, physical limitations, and even information overload
Reconnect love and belonging
Connection matters – people want to be seen, heard, and understood for exactly who they are and what they bring to the workplace. Belonging matters – people want to be accepted for who they are and surrounded by people who share common values and ideals
Blended family support
Blended family support refers to the resources, strategies, and assistance needed to help families formed by combining households with children from previous relationships navigate the unique challenges and build strong, functional relationship
Family counselling
Family counselling, also known as family therapy, is a form of therapy that aims to improve family relationships and address problems within the family system by involving family members in a collaborative process with a trained professional.
Individual Counselling
Jessica works with individuals to navigate complex breakups, heal from trauma, and reconnect with their true selves.
Self-discovery after a relationship break-down
Self-discovery after a breakup is the process of understanding yourself better, exploring your values, needs, and desires, and potentially identifying areas for personal growth and reinvention after a relationship ends
Grief & loss
Grief and loss counselling, also known as bereavement counselling, is a type of therapy designed to help individuals cope with the emotional, psychological, and social impact of loss, such as the death of a loved one, a divorce, or a significant life change.
Stress & anxiety management
Stress and anxiety management encompasses strategies and techniques to reduce the negative impact of stress and anxiety on your physical and mental well-being, promoting a sense of calm and resilience.
Healing sessions – Trauma informed.
Healing from trauma is a process of regaining a sense of safety, control, and well-being after experiencing a traumatic event, often involving emotional, psychological, and physical recovery.
Whether it’s improving relationships with loved ones or overcoming personal struggles,
Jessica’s client-centred approach ensures every journey is tailored to your unique needs.
Jessica is a proud member of the Australian Counselling Association (ACA) and the Coaching Federation Australia (CFA).
Our founder, Jessica, brings a wealth of qualifications and experience to the table.
- Certificate III & IV in Fitness, Pilates, and Boxing
- Diploma in Counselling
- Diploma in Applied Social Science (Human Behaviour)
- Bachelor in Counselling and Life Coaching
This is such a powerful way to move forward in life!
Aftermath counselling and coaching combined
Self-worth and empowerment
Self-worth is the internal sense of being valuable and deserving, while empowerment is the process of gaining strength and agency to take control of one’s life and make positive choices.
Improve confidence and will power!
Confidence is a feeling of self-assurance and belief in one’s abilities, while willpower is the ability to exert self-control and resist temptations to achieve long-term goals
Reduce stress and internal blockages.
Reducing your stress is like taking a weight off of your shoulders. Besides alleviating internal tension, lower stress levels will protect your health in the long term.
Relationship enhancement with yourself
Relationship enhancement through self-worth means strengthening relationships by fostering a sense of intrinsic value and respect for oneself, leading to healthier communication, boundaries, and overall relationship satisfaction.
FAQ
How do I start online counselling or coaching with you?
Simply book an initial online or telephone counselling services session through our website.
During your first appointment, we’ll discuss your needs and set goals for our sessions
What happens in therapy?
Therapy is a collaborative process. Here’s what to expect:
Warm Welcome and Assessment: In your first session, I’ll welcome you warmly and begin to understand your needs.
Review and Reflection: We begin each session with a brief review of our last discussion.
Deep Dive: We’ll explore your thoughts and feelings in a safe, supportive environment.
Summary and Insights: I’ll summarise our discussion and highlight key steps.
Mindfulness Practice: Often, sessions end with a brief mindfulness exercise. Each is
customised to your unique needs, using proven techniques.
How do I know if online counselling is right for me?
Online counselling is great for those seeking flexibility and convenience. It’s suitable for many mental health concerns, but if you’re unsure, feel free to contact us for guidance.
Can I switch my counsellors if I feel it's not the right fit?
Yes, you can switch to another counsellor at any time. Just contact us, and we’ll help facilitate the change to ensure you feel comfortable and supported.
What if I have a crisis or emergency?
If you experience a crisis or emergency, contact emergency services immediately by dialing 000
Online counselling is not suitable for crisis intervention.
Crisis or emergency
Importantly, we do not offer crisis or after-hours support.
If you need immediate assistance dial 000.
Alternatively, try the appropriate national helpline.
Mental Health and Crisis Support Services
Lifeline – lifeline.org.au
or call on 13 11 14
13YARN for Indigenous Australians – 13yarn.org.au
or call on 13 92 76
Beyond Blue – beyondblue.org.au
or call on 1300 22 4636
MensLine Australia – mensline.org.au
or call on 1300 78 99 78
Open Arms Veterans and Families Counselling – openarms.gov.au
or call on 1800 011 046
Suicide Call Back Service – suicidecallbackservice.org.au
or call on 1300 659 467
Kids Helpline – kidshelpline.com.au
or call 1800 551 800 (access 24/7) – helps ages 5 ->
DV connect – Statewide and National services,
DV Connect women’s line
1800 811 811
DV Connect men’s
1800 600 636,
Immigrant Women’s Emergency
3846 3490.