THIS!
Counselling & Coaching
Couples Therapy
For marriages and couples of all types
With a focus on relationships and personal growth, Jessica specializes in couples therapy to enhance communication and overcome barriers.
Repair communication barriers
Real-life communication barriers encompass various factors that hinder effective message transmission and understanding, including language differences, cultural disparities, emotional states, physical limitations, and even information overload
Reconnect love and belonging
Connection matters – people want to be seen, heard, and understood for exactly who they are and what they bring to the workplace. Belonging matters – people want to be accepted for who they are and surrounded by people who share common values and ideals
Blended family support
Blended family support refers to the resources, strategies, and assistance needed to help families formed by combining households with children from previous relationships navigate the unique challenges and build strong, functional relationship
Family counselling
Family counselling, also known as family therapy, is a form of therapy that aims to improve family relationships and address problems within the family system by involving family members in a collaborative process with a trained professional
At the heart of our practice is positive psychology — focusing on your strengths, hope, and potential. We draw from evidence-based methods, including the work of experts like John Gottman, to support you in creating lasting change.
Modalities supported from evidence based research years of counselling practice and success for marriages and couples of all types.
U GOT THIS!
Couples Therapy
Enhance the quality of your relationship, learn to break away from conflict cycles, Learn to empathically understand each other’s view and find acceptance in one another, re-connect and relight the connection in the relationship with some support.
– U got this!
Online and Phone Appointments
$159 per session
Packages
6 sessions $874
12 sessions $1813
Counselling Services
Couples therapy
Enhance the quality of your relationship
Individual counselling
Grief and loss – When a loved one leaves or a relationship breaks down
Group Counselling
Events - Group counselling and Coaching
Coaching
Aftermath counselling and Coaching combined
FAQ
How do I start online counselling or coaching with you?
Simply book an initial online or telephone counselling services session through our website.
During your first appointment, we’ll discuss your needs and set goals for our sessions
What happens in therapy?
Therapy is a collaborative process. Here’s what to expect:
Warm Welcome and Assessment: In your first session, I’ll welcome you warmly and begin to understand your needs.
Review and Reflection: We begin each session with a brief review of our last discussion.
Deep Dive: We’ll explore your thoughts and feelings in a safe, supportive environment.
Summary and Insights: I’ll summarise our discussion and highlight key steps.
Mindfulness Practice: Often, sessions end with a brief mindfulness exercise. Each is
customised to your unique needs, using proven techniques.
How do I know if online counselling is right for me?
Online counselling is great for those seeking flexibility and convenience. It’s suitable for many mental health concerns, but if you’re unsure, feel free to contact us for guidance.
Can I switch my counsellors if I feel it's not the right fit?
Yes, you can switch to another counsellor at any time. Just contact us, and we’ll help facilitate the change to ensure you feel comfortable and supported.
What if I have a crisis or emergency?
If you experience a crisis or emergency, contact emergency services immediately by dialing 000
Online counselling is not suitable for crisis intervention.
Crisis or emergency
Importantly, we do not offer crisis or after-hours support.
If you need immediate assistance dial 000.
Alternatively, try the appropriate national helpline.
Mental Health and Crisis Support Services
Lifeline – lifeline.org.au
or call on 13 11 14
13YARN for Indigenous Australians – 13yarn.org.au
or call on 13 92 76
Beyond Blue – beyondblue.org.au
or call on 1300 22 4636
MensLine Australia – mensline.org.au
or call on 1300 78 99 78
Open Arms Veterans and Families Counselling – openarms.gov.au
or call on 1800 011 046
Suicide Call Back Service – suicidecallbackservice.org.au
or call on 1300 659 467
Kids Helpline – kidshelpline.com.au
or call 1800 551 800 (access 24/7) – helps ages 5 ->
DV connect – Statewide and National services,
DV Connect women’s line
1800 811 811
DV Connect men’s
1800 600 636,
Immigrant Women’s Emergency
3846 3490.