THIS!
Counselling & Coaching
Individual Counselling
Personalized support for your mental health and emotional well-being in a confidential, caring environment.
Self-discovery after a relationship break-down
Self-discovery after a breakup is the process of understanding yourself better, exploring your values, needs, and desires, and potentially identifying areas for personal growth and reinvention after a relationship ends
Grief & loss
Grief and loss counselling, also known as bereavement counselling, is a type of therapy designed to help individuals cope with the emotional, psychological, and social impact of loss, such as the death of a loved one, a divorce, or a significant life change
Stress & anxiety management
Stress and anxiety management encompasses strategies and techniques to reduce the negative impact of stress and anxiety on your physical and mental well-being, promoting a sense of calm and resilience
Healing sessions – Trauma informed.
Healing from trauma is a process of regaining a sense of safety, control, and well-being after experiencing a traumatic event, often involving emotional, psychological, and physical recovery
Begin Your Path to Healing Today
Individual counselling
– Grief and loss –
When a loved one leaves or a relationship breaks down, we lose ourselves as a piece of who we are goes with them, It can be a partner, a friend, a sister, brother, cousin, work environment, mother, father or a loved animal.
Grief and loss are felt by many people and for many different reasons.
This is a client centred therapy that specializes in positive psychology, Cognitive behaviour therapy (CBT) and Acceptance commitment therapy (ACT).
Not everything stay’s, the same and all things are temporary, if you’d like some support and re find yourself after grief and loss U got this individual counselling services can help!
Online and Phone Appointments
$129 per session
Individual counselling – grief and loss – when a loved one leaves or a relationship breaks down, we lose ourselves as a piece of who we are goes with them, It can be a partner, a friend, a sister, brother, cousin, work environment, mother, father or a loved animal.
Packages
6 sessions $709
12 sessions $1470
Grief and loss are felt by many people and for many different reasons.
This is a client centered therapy that specializes in positive psychology, Cognitive behavior therapy (CBT) and Acceptance commitment therapy (ACT).
Not everything stay’s, the same and all things are temporary, if you’d like some support and re find yourself after grief and loss U got this individual counseling services can help!
At the heart of our practice is positive psychology — focusing on your strengths, hope, and potential. We draw from evidence-based methods, including the work of experts like John Gottman, to support you in creating lasting change.
Online counselling is great for those seeking flexibility and convenience. It’s suitable for many mental health concerns, but if you’re unsure, feel free to contact us for guidance.
FAQ
How do I start online counselling or coaching with you?
Simply book an initial online or telephone counselling services session through our website.
During your first appointment, we’ll discuss your needs and set goals for our sessions
What happens in therapy?
Therapy is a collaborative process. Here’s what to expect:
Warm Welcome and Assessment: In your first session, I’ll welcome you warmly and begin to understand your needs.
Review and Reflection: We begin each session with a brief review of our last discussion.
Deep Dive: We’ll explore your thoughts and feelings in a safe, supportive environment.
Summary and Insights: I’ll summarise our discussion and highlight key steps.
Mindfulness Practice: Often, sessions end with a brief mindfulness exercise. Each is
customised to your unique needs, using proven techniques.
How do I know if online counselling is right for me?
Online counselling is great for those seeking flexibility and convenience. It’s suitable for many mental health concerns, but if you’re unsure, feel free to contact us for guidance.
Can I switch my counsellors if I feel it's not the right fit?
Yes, you can switch to another counsellor at any time. Just contact us, and we’ll help facilitate the change to ensure you feel comfortable and supported.
What if I have a crisis or emergency?
If you experience a crisis or emergency, contact emergency services immediately by dialing 000
Online counselling is not suitable for crisis intervention.
Crisis or emergency
Importantly, we do not offer crisis or after-hours support.
If you need immediate assistance dial 000.
Alternatively, try the appropriate national helpline.
Mental Health and Crisis Support Services
Lifeline – lifeline.org.au
or call on 13 11 14
13YARN for Indigenous Australians – 13yarn.org.au
or call on 13 92 76
Beyond Blue – beyondblue.org.au
or call on 1300 22 4636
MensLine Australia – mensline.org.au
or call on 1300 78 99 78
Open Arms Veterans and Families Counselling – openarms.gov.au
or call on 1800 011 046
Suicide Call Back Service – suicidecallbackservice.org.au
or call on 1300 659 467
Kids Helpline – kidshelpline.com.au
or call 1800 551 800 (access 24/7) – helps ages 5 ->
DV connect – Statewide and National services,
DV Connect women’s line
1800 811 811
DV Connect men’s
1800 600 636,
Immigrant Women’s Emergency
3846 3490.