THIS!
Counselling & Coaching
Professional Coaching
Strategic guidance to help you achieve your goals and unlock your full potential in work and life.
This is such a powerful way to move forward in life!
Aftermath counselling and coaching combined
Self-worth and empowerment
Self-worth is the internal sense of being valuable and deserving, while empowerment is the process of gaining strength and agency to take control of one’s life and make positive choices.
Improve confidence and will power!
Confidence is a feeling of self-assurance and belief in one’s abilities, while willpower is the ability to exert self-control and resist temptations to achieve long-term goals
Reduce stress and internal blockages.
Reducing your stress is like taking a weight off of your shoulders. Besides alleviating internal tension, lower stress levels will protect your health in the long term.
Relationship enhancement with yourself
Relationship enhancement through self-worth means strengthening relationships by fostering a sense of intrinsic value and respect for oneself, leading to healthier communication, boundaries, and overall relationship satisfaction.
Coaching
Aftermath counselling and coaching combined: have you been in a messy break-up, do you know you are anymore, can you find your way back from who you were before you where told who you should be or have you never really found yourself because you give yourself to those you love and feel left behind.
This is a complex place to be in, Once the relationship has ended and you know it is toxic and you shouldn’t go back, maybe it was domestically violent, maybe you have felt the grief and the loss harder then the other.
This Aftermath session is designed to help you find hope and empower you to find out who you are again and leave the toxicity behind, find out more about yourself, your attachment style, your inner child and who you want to be now the relationship is over.
This is my all-time favourite program as the light inside my clients once they complete this session provides the best reward system for you over all and for me to watch you step into yourself.
Online & Phone session
$189 per session
Packages
6 sessions $1039
12 sessions $2154
FAQ
How do I start online counselling or coaching with you?
Simply book an initial online or telephone counselling services session through our website.
During your first appointment, we’ll discuss your needs and set goals for our sessions
What happens in therapy?
Therapy is a collaborative process. Here’s what to expect:
Warm Welcome and Assessment: In your first session, I’ll welcome you warmly and begin to understand your needs.
Review and Reflection: We begin each session with a brief review of our last discussion.
Deep Dive: We’ll explore your thoughts and feelings in a safe, supportive environment.
Summary and Insights: I’ll summarise our discussion and highlight key steps.
Mindfulness Practice: Often, sessions end with a brief mindfulness exercise. Each is
customised to your unique needs, using proven techniques.
How do I know if online counselling is right for me?
Online counselling is great for those seeking flexibility and convenience. It’s suitable for many mental health concerns, but if you’re unsure, feel free to contact us for guidance.
Can I switch my counsellors if I feel it's not the right fit?
Yes, you can switch to another counsellor at any time. Just contact us, and we’ll help facilitate the change to ensure you feel comfortable and supported.
What if I have a crisis or emergency?
If you experience a crisis or emergency, contact emergency services immediately by dialing 000
Online counselling is not suitable for crisis intervention.
Crisis or emergency
Importantly, we do not offer crisis or after-hours support.
If you need immediate assistance dial 000.
Alternatively, try the appropriate national helpline.
Mental Health and Crisis Support Services
Lifeline – lifeline.org.au
or call on 13 11 14
13YARN for Indigenous Australians – 13yarn.org.au
or call on 13 92 76
Beyond Blue – beyondblue.org.au
or call on 1300 22 4636
MensLine Australia – mensline.org.au
or call on 1300 78 99 78
Open Arms Veterans and Families Counselling – openarms.gov.au
or call on 1800 011 046
Suicide Call Back Service – suicidecallbackservice.org.au
or call on 1300 659 467
Kids Helpline – kidshelpline.com.au
or call 1800 551 800 (access 24/7) – helps ages 5 ->
DV connect – Statewide and National services,
DV Connect women’s line
1800 811 811
DV Connect men’s
1800 600 636,
Immigrant Women’s Emergency
3846 3490.